https://www.jessleggatt.com/blog daily 0.75 2022-11-07 https://www.jessleggatt.com/blog/the-nurtured-mind-nurtured-body-approach monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613812968608-9MCSS3HZR16REFVFYJ9Q/665D681D-D9AE-4355-8146-4DE8A59B5889_1_105_c.jpeg Blog - Nurtured Mind, Nurtured Body https://www.jessleggatt.com/blog/finding-power-in-your-vulnerability monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613812401111-A2LQHY1552JPV16RIR9E/AFDBD517-C245-44FC-87A0-E40162FAF6CF.jpg Blog - Finding power in your vulnerability https://www.jessleggatt.com/blog/part-1-of-my-4-part-series-the-key-to-lasting-wellbeing-and-happiness monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613809932596-CYHHDC9UGV936U0C6LA4/1F92BF9A-4407-40FE-A547-694412D93209_1_105_c.jpeg Blog - Part 1 of my 4 part series : The key to lasting wellbeing and happiness https://www.jessleggatt.com/blog/part-2-of-my-4-part-series-the-key-to-lasting-wellbeing-and-happiness monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613803822199-Z8LFAP8VU09ZKT21W456/C755E03B-24E5-4577-A923-13439A304BEE_1_105_c.jpeg Blog - Part 2 of my 4 part series: The key to lasting wellbeing and happiness https://www.jessleggatt.com/blog/part-3-of-my-4-part-series-the-key-to-lasting-wellbeing-and-happiness monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613800955113-V4809H52J7NV8QHTTRWW/Jess-Brendan-Overseas-Holiday-2008-282.jpg Blog - Part 3 of my 4 part series: The key to lasting wellbeing and happiness - Grateful to have made it to the other side… alive! https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613799302996-LL07UN49HEESP7S2K31G/ADB96317-DC33-4A9C-BFB6-48FA3C7E5D23_1_105_c.jpg Blog - Part 3 of my 4 part series: The key to lasting wellbeing and happiness https://www.jessleggatt.com/blog/bonus-video-blog-what-is-meditation-and-how-do-i-start monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613798492665-06UYAIFJJBXNB13HT42L/231817E5-593B-46B7-B72B-457B38044F79_1_105_c.jpeg Blog - Bonus Video Blog: What is meditation and how do I start? https://www.jessleggatt.com/blog/mylittletangodancewithfear monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613797066572-1YR76KM4L2WTTHO053U2/7070637D-3181-4F69-81F9-74B685BA67F3_1_105_c.jpeg Blog - My little tango dance with this thing called fear https://www.jessleggatt.com/blog/part-4-4-part-series-key-lasting-wellbeing-happiness monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613796871792-CDSFV8EYSDJ2C6L4WUTO/FD7C72BB-E9B2-4FC8-80EC-86F9A54F172C_1_105_c.jpg Blog - Part 4 of my 4 part series: The key to lasting wellbeing and happiness https://www.jessleggatt.com/blog/part-2-deep-journey-surrender-lifes-perfection monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613788239790-7F21XFHH4AJLE12HC15E/Blog-2.jpg Blog - My deep journey of surrender into life’s perfection https://www.jessleggatt.com/blog/awakenyourheart monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1626525944907-0SE653HRW6RMI23D45JS/About+page+banner.jpg Blog - Awaken your heart to the beauty of your life. https://www.jessleggatt.com/blog/changing-brain-thinking-heart monthly 0.5 2022-02-25 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613825505300-RNB8Q7S9DLYZ0WBT5YH4/6BC63D1E-D6C7-4918-8CE5-63782240DF64_1_105_c.jpg Blog - The changing brain & thinking heart https://www.jessleggatt.com/blog/happy-love-day monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613962995628-PJT2X1TDI3RC9WHKPZXX/A7C11BD3-D6A4-4DE4-A4F2-18DB56B19923_1_105_c.jpeg Blog - Self Love https://www.jessleggatt.com/blog/category/Whole-life+Fitness+%26am... monthly 0.5 https://www.jessleggatt.com/blog/category/Nurtured+Mind monthly 0.5 https://www.jessleggatt.com/blog/category/Nurtured+Body monthly 0.5 https://www.jessleggatt.com/blog/category/Blog+Posts monthly 0.5 https://www.jessleggatt.com/blog/tag/Neuroscience monthly 0.5 https://www.jessleggatt.com/blog/tag/Nurtured+Mind monthly 0.5 https://www.jessleggatt.com/blog/tag/heart-mind monthly 0.5 https://www.jessleggatt.com/blog/tag/brain+science monthly 0.5 https://www.jessleggatt.com/blog/tag/Mind-body+connection monthly 0.5 https://www.jessleggatt.com/blog/tag/vulnerability monthly 0.5 https://www.jessleggatt.com/blog/tag/neuroplasticity monthly 0.5 https://www.jessleggatt.com/home daily 1.0 2022-11-07 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1626747762710-6NIKEOTZV0FU3Z33XKED/BestB%26W+image+home+page.jpg Home - hello beautiful soul, I’m jess Occupational Therapist + Yoga-Meditation Teacher, specialising in Integrative Wellness. I also write, paint, create poetry, have a beautiful family, and am deeply in love with nature, books, music, and waterfalls. As a heart-centred visionary, passionate about making a difference in the way people engage with life, I am truly honoured to do what I love, and love what I do. I’m here to help you create the life your heart truly yearns for, and your soul knows is possible. My deepest wish is for you to step onto a path that is aligned and whole, completely soaked in the Light of Your Truth: Your Freedom. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1610676059094-4W2RKVNA3KHP0GH3QC81/Home-Coaching.jpg Home - Wellbeing Services https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1610675953617-YBEQ1I8HBDOJT5DJ8M5B/Home%2BPage%2B-%2B4.jpg Home - Yoga & Meditation https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1610676099406-1QB76K84N7GGBC7IFRRP/Home-Retreats.jpg Home - Retreats https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611031636393-N4USUP9LS3E04SDIK28I/Home-Together.jpg Home - We’re in this Together I love working together within a space of compassionate nurturing support on your journey for inner transformation and growth. From this place the mind, body and spirit can surrender into a natural state of WHOLENESS and FLOW enhancing health, wellness and deeper connections, from the inside out. What an honour to connect with you here. I look forward to journeying with you on this path to ultimate wellbeing. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611030753717-3X79YQWYHY494GOITQG7/Home-Connection.jpg Home - Compassion and Connection I love connecting heart-to-heart, from a place of wholesome authenticity. I love supporting people ready to bring more freedom, wellness and joy into their lives, doing more of the things they love. Having spent over 15 years in the health and wellbeing industry, and then recovering from a health setback myself, I feel deeply and compassionately called to help others overcome life’s challenges, restore true wellbeing, and cultivate an authentic soul-aligned connection with their inner essence, and outer world. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1626301059086-2M0G6B9NY8KIFI66WCOR/Jess-Home-inner-knowing.jpg Home - My Deep Inner Knowing I feel deeply honoured to help others unlock and discover a more connected, flowing and integrated life, deeply aligned with the things that matter the most to them. I feel completely blessed that I get to guide, inspire and empower others to look after their WHOLE self, unlock their unique core essence and free themselves to live the life they truly desire. As we grow and evolve, and welcome in more love, flow and ease on the inside, the world around us changes. How beautiful is that?! https://www.jessleggatt.com/links daily 0.75 2022-05-24 https://www.jessleggatt.com/contact daily 0.75 2022-11-07 https://www.jessleggatt.com/about daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611277283048-TKCLIFNOI2P5EFKAHF3G/About%2BPage%2B-%2Brotating%2B1%2B.jpg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611275301113-KC56K8906KGT7X9EOJAU/About+Page+-+rotating+3.jpeg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611277304957-JISK33AJD5SRE6WKRHLL/About%2Bpage%2B-%2Brotating%2B7.jpg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611275305522-UW3FPHJIANBLSRB4POJO/About+Page+-+rotating+8.jpeg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611275307344-RK437323W0WA34M52J4U/About+page+-+rotating+14.jpeg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611275308152-YZ4XIK914OC3Z5CQGK5B/About+page+-+rotating+15.jpeg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611275311940-J2J560GD0SLRYRK2GCFP/About+page+-+rotating+18.jpeg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611277365437-N9Y3LB813STZPP2F00UJ/About%2Bpage%2B-%2Brotating%2B19.jpg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611275313095-TNVZISWMEUXD4ISTYI4U/About+page+-+rotating+20.jpeg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611277385309-18XFTSCG6H9VEND2QSEI/About%2Bpage%2B-%2Brotating%2B21.jpg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611275316365-XPOHP0CKWAVPMBIGG9V9/About+page+-+rotating+22.jpeg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1651488395908-SGFZTCLAA7BUKFLV09YC/A1528496-DF36-41E9-A8F5-0B4DE9D54794_1_105_c.jpg About https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1612406306713-MWEGQPMD0CUAF6RNR5F4/about-realisation-3.jpg About - After several years of pushing to the limits of exhaustion, feeling stuck, and dealing with the curve balls of life, Jess experienced significant burn out and depletion. She just knew that things had to change. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1612406146844-ZGTMAS4L05PU47YLHAC3/about-change-2.jpg About - So, after 15 years of working in the mainstream medical industry, providing care to thousands of patients from all walks of life… … and then recovering from burn out herself, Jess realised it was time to break out, follow her heart’s inner whispers, and start her own integrative wellness practice to help others flow, thrive and live the soul-purpose life they truly desire. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611278387537-1V5NBWW05V3CDEXA01BP/About-working-with-jess.jpg About - What’s it like working with Jess? Jess believes when we Connect with our truest self, and act on our deepest heartfelt desires, we get to LIve in a greater state of aliveness and joy. Jess guides, teaches, and supports you on how to access that truest part of yourself – your core essence – so you can flow and flourish in all areas of your life. She uses: embodied meditation and breathwork practices to help deepen your mind-body connection, calm your nervous system and promote positive wellbeing from the inside out. deeply nurturing wellness tools and strategies to help you process and release emotional triggers, traumas or blocks in a healthy, mindful and compassionate way. well researched mindset and lifestyle approaches to help you integrate your entire being, so you can feel balanced, connected, and living in alignment. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1610676099406-1QB76K84N7GGBC7IFRRP/Home-Retreats.jpg About - Retreats https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1610676059094-4W2RKVNA3KHP0GH3QC81/Home-Coaching.jpg About - Wellbeing Services https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1610675953617-YBEQ1I8HBDOJT5DJ8M5B/Home%2BPage%2B-%2B4.jpg About - Yoga & Meditation https://www.jessleggatt.com/wellbeingservices daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1611638245348-0PJFR9Q1CA0HXIW2D0F1/Coaching-Top.jpg Therapy & Wellbeing Services - Private, individually tailored 1:1 coaching to help you flourish and flow, in all areas of your life. Each of my coaching packages are purposefully designed to meet your individual needs, and align with your unique visions and values. Each session is tailored specifically with you in mind, so that you may feel completely nurtured, nourished, and compassionately guided, on your journey of transformation and growth. Together we get to build and discover the tools, resources and support you need to illuminate a path for greater purpose and freedom, doing more of the things you love. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1626521668907-5G9YFP1D8L4EH3T0JG3Q/Coaching-Why-Jess.jpg Therapy & Wellbeing Services - Why work with Jess? Jess is an experienced wellbeing practitioner, yoga-meditation teacher and occupational therapist specialising in integrative wellness. She has 15 years experience in the field of mental health care and is a registered allied health professional with AHPRA Australia. She is a fully qualified yoga instructor receiving her training with the Biomedical Institute of Yoga and Meditation. https://www.jessleggatt.com/retreats daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613132673230-SRSJIIO88JGCACJBQTR6/Home%252BPage%252B-%252B2%252B.jpg Retreats - Private, individually tailored 1:1 coaching to help you flourish and flow, in all areas of your life. Each of my coaching packages are purposefully designed to meet your individual needs, and align with your unique visions and values. Each session is tailored specifically with you in mind, so that you may feel completely nurtured, nourished, and compassionately guided, on your journey of transformation and growth. Together we get to build and discover the tools, resources and support you need to illuminate a path for greater purpose and freedom, doing more of the things you love. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613438436049-XGGBV9EH8MWRYXSTFMMA/EF8496DD-B4F6-468C-A3B6-9C7DDE71F905_1_201_a.jpg Retreats - an experience of the senses Be led back home…to your HEART. From the moment you enter the retreat space you will feel like you have stepped into a sanctuary of creativity, inspiration and serene beauty, intimately connected to the elements of nature. The whole experience, with Jess as your host, will leave you feeling completely at ease, soulfully nourished and more deeply connected with your inner essence and soulful purpose than ever before. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613438480472-J3510IKCB1JBX488UP9L/648CAE7C-76E2-482C-A9ED-EDD54017E8F1_1_201_a.jpg Retreats - the venue Set on 5 acres of stunning bushland in the serene Byron Hinterland. The BlueGreen Sanctuary offers peaceful and naturally open creative spaces for you to feel deeply nurtured and soulfully inspired to connect to yourself on all levels - heart, mind, body and soul, whilst fostering deeper connections to others and the Earth beneath you. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613146815895-FOT2SJYA3NFPS06XLZV9/4235FCEA-0D36-49C6-A6E9-E5094588B57A_1_105_c.jpeg Retreats - welcome to your 3 night sanctuary… Do you feel the call to surrender to a deeper level of inner nourishment, connection and creative flow? This beautiful retreat will leave you feeling deeply nurtured and wholesomely inspired with a lovely mix of workshops, creative expression sessions and deep embodied practices. It offers a unique opportunity to ignite a deeper connection to your heart-mind, and your inner creative flow, so the beauty of the written word becomes your inner guide and inspiration. By the end of the retreat, not only will you feel rejuvenated and deeply at rest, you will have discovered a deeper, richer and more soulful connection with the inner voice within, deeply rooted to the Earth beneath you. Jess feels truly honoured to be hosting this beautiful immersion of the heart, mind and body - supporting you on your journey for writing, creating and flowing from the deep recesses of your soul. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613133888436-UQ2QJ9H2UXEPM54T9PWU/1286201B-89B4-476F-9648-4F1ADE349D21_1_201_a.jpeg Retreats - What’s included in your 3 night retreat package? Daily yoga and meditation with Jess All breakfast, lunches and dinners - including an array of delicious organic and nourishing vegetarian food 3 nights stunning accommodation (twin, shared and single options available) Sound healing, meditation and soulful connections around the fire each evening Daily personal development, sacred connection workshops, and writers flow / creative expression sessions Trip to a local waterfall and nature walk on day 2 of the retreat (optional) Plenty of spare time for rest, reflection, and deepening your presence, connection to nature, and flow from within https://www.jessleggatt.com/yoga-meditation daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613304463659-NT51C29QLWIV5GREPPAQ/Home%2BPage%2B-%2B4.jpg Yoga & Meditation - Private, individually tailored 1:1 coaching to help you flourish and flow, in all areas of your life. Each of my coaching packages are purposefully designed to meet your individual needs, and align with your unique visions and values. Each session is tailored specifically with you in mind, so that you may feel completely nurtured, nourished, and compassionately guided, on your journey of transformation and growth. Together we get to build and discover the tools, resources and support you need to illuminate a path for greater purpose and freedom, doing more of the things you love. https://images.squarespace-cdn.com/content/v1/6000e6fd5aa5fd7722c13fb3/1613310754108-BKXTS7TEZIJE2RYY28LN/r-zkMXJA.jpg Yoga & Meditation - Why choose yoga with Jess? Jess is an experienced therapist who has worked in both the physical and mental health care fields of wellness for the past 16 years of her career. She has a deep and compassionate understanding of the mind-body connection and its role in restoring health, wellbeing and a sense of inner vitality and fulfilment. Jess believes that when we start to work on the mind and body as a synergistic whole, and open our hearts to more of the stuff that matters - the experiences, activities and connections that bring joy, meaning and purpose - we get to truly flourish in all areas of our lives. https://www.jessleggatt.com/book-an-appointment daily 0.75 2021-06-15